Olan - Onam Sadhya Recipe

The 3rd Onam recipe is Olan. Olan is prepared by adding coconut milk into the ash gourd & beans cooked soup. I used canned beans as it was easy to use & easily available in the supermarket. I used the small kidney beans, you can use any variety from pigeon, black eyes or pinto. This is how I made Olan. 

Serves: 8 people

Making time: 30 - 40 minutes

Ingredients:

• Black-eyed beans  (vanpayar) - ½ cup (I used 1 tin Canned beans)
• 2 cups Ash gourd  cut into cubes
• 4 Green Chili slit lengthwise
• Water - 2 cups
• 1 tin Thick coconut milk around 1 cup
• Salt
• Curry leaves
• 2 tbspn Coconut oil
• 1 tspn Mustard seeds & 3 red dried chili for tempering

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Method:

1. If you are using raw beans, then you will have to soak them for atleast 4 hours & pressure cook them until its soft. 
2. Cook together ash gourd, green chilli, salt and 2 cups water, till ash gourd becomes tender. Again, ash gourd also should not be overcooked and it should retain its shape.
3. Add the cooked beans/ washed canned beans to the ash gourd and mix well. Add coconut milk and curry leaves. Cook on low flame for 5-7 mins. 
4. In a small tempering pan, add 1 tbspn coconut oil , once its hot add mustard seeds, red chilis allow it to splutter. Turn off flame, Now add curry leaves into it & pour the tempering on the cooked Olan. 

Avial- Onam Sadhya Recipes

Last Onam I made a grand Sadya Lunch & invited my friends & some of the girls I know here in Austin. It was so much fun to cook for almost 10 people. 

Sadya is a variety of pure vegetarian dishes traditionally served on a banana leaf in Kerala, India. Sadhya means banquet in Malayalam. It is a feast prepared mainly by men, especially when needed in large quantities, for weddings and other special events. During a traditional Sadhya celebration people are seated cross-legged on mats. Food is eaten with the right hand, without cutlery. The fingers are cupped to form a ladle. A normal Sadhya can have about 24-28 dishes served as a single course. In cases where it is a much larger one it can over 64 items in a in a Sadya like the Sadya for Aranmula Boatrace (Valla Sadhya).

The main dish is plain boiled rice, served along with other dishes collectively called Kootan (കൂട്ടാന്‍) which include curries likeParippu, Sambar, Rasam, Pulisseri and others like Kaalan, Avial, Thoran, Olan, Pachadi, Mango pickle, Naranga curry, as well asPapadum, Banana, plain Yogurt or Buttermilk, and plantain chips. The traditional dessert called Payasam served at the end of the meal is of many kinds and usually three or more are served. The 'Kootan' are made with different vegetables and have different flavours; some say the reason for including so many dishes in the Sadhya is to ensure that the diners will like at least two or three dishes. (Source Wikipedia) To know more about Sadya click on this link

Most of the Onam Sadya dishes have similar ingredients & same method of cooking. Once you chop & keep all the ingredients ready, making sadya is very easy. You will need lots of grated coconut, curry leaves & coconut oil .

Here is the first Onam dish I am sharing "Aviyal " It is a dish that originated in the kerala cuisine. As the name indicates, aviyal is a 'mixture' of vegetables cooked with coconut. Aviyal has its own variations in different parts of kerala and tamil nadu. It is usually had with rice and is one of the main side-dishes for any traditional special occasions. This is one of my Fav Kerala recipes. I make this dish atleast twice a month. For best results always make Keralal recipes with Coconut Oil. For Aviyal coconut oil is the must. 


Serves: 8 people for Sadya
Making time: 30 - 40  minutes

Ingredients

• 2 cups carrots chopped like french fries Potatoes
• 2 cups Potatoes chopped like french fries Potatoes
• 2 cups Green Bean chopped 4 inches long
• 2 large drum sticks chopped 4 inches long
• 1 cup small cubed chopped Yam
• 1 cup chopped sweet potatoes small cubes
• 1 cup raw banana chopped into small cubes
• 1/4 cup Curry leaves 
• Coconut oil - 2 tbsp
• Turmeric powder - 1/4 tsp
• Salt - to taste

To grind

• Coconut - 1 cup (grated)
• Green chilly - 4- 6
• Small Onion - 1
• Cumin seeds - 1/2 tsp

Method

1. Saute hard vegetables together with 1 tbsp of oil in a kadai for few minutes. Yam, potatoes, sweet potatoes,raw banana, Drum sticks. Add 1/4 cup of oil, Cover and cook all the vegetables for 5 minutes with salt until its 90% cooked.
2. Now remove the cooked vegetables aside & in the same kadai cook the rest of the soft vegetables carrots & beans. These just required sauteing & very little drizzle of water. Dont over cook the vegetables. Once all the vegetables are cooked 90% remove from kadai &  keep them aside.
3. In the meantime grind coconut, green chilly, small onion & cumin seeds 
4. Now Add all the pre cooked vegetables to the kadai, add salt turmeric & ground coconut paste, 1/4 - 1/2 cup of water. Close lid & cook this on low flame for about 5 to 10 minutes until all the vegetables are cooked to perfection & are tender.
5.  Mix everything occasionally to avoid the veggies from sticking to the bottom of the kadai.
6. The vegetables should be tender but still hold its shape. At this stage turn off the stove.
7. Drizzle some fresh coconut oil and some curry leaves on top and keep covered till you are ready to serve. (Alternatively, you can make a tempering of mustard seeds and curry leaves in some coconut oil and add to the aviyal.)

Okra Stir Fry (Video recipe)

I have been thinking of making quick recipe videos for years now. Some how i get busy with something or the other. My baking business is one thing that has kept me extremely busy. Today even though I had so much to do, I had determined myself to make one simple recipe video. One veg side dish is always part of our dinner. Today I found some organic Okras in HEB & decided to make it as side dish for dinner. The recipe is Indian style & a very simple version one. This can be had with Rice, Rotis or just like that. 

Making time: 10 mins
cooking time: 5 mins
serves: 3- 4 people

Ingredients:

• 2 cups chopped Okra(Ladies finger)
• 2 tbsp Oil
• salt as per taste
• 1/2 tspn mustard seeds
• 3-4 tbspn chopped onions
• 3 tbsp grated coconut
• 10-2 curry leaves

Method:

1. Add oil into the pan, Once its heated crackle mustard seeds, add in chopped onions, curry leaves & saute for few seconds. 
2. Now add chopped Okras, salt & saute. 
3. Close lid & cook for 2 minutes  on medium heat.
4. Remove the lid & saute for few seconds & close lid & cook for another 2 minutes
5. Now garnish it with grated coconut. 
6. Simple Okra stir fry is ready.