Monday, 14 May 2012

Cauliflower & Cherry Tomato Stir Fry

Yet another day when I want to make something very quick, healthy & at the same time tasty. I had Cauliflower & cherry tomatoes in the fridge so just went with the flow & this was the result of it. I never thought this will taste very tasty. But yes, this in deed was very healthy & tasty quick side dish. I had made Dry wheat Flat Bread (Pulka) & we had this dish with it.


1 Medium Cauliflower 
10 Cherry Tomatoes
1 Tbsp Garlic Chopped
1 Tbsp Ginger Chopped
1 Medium Onion Chopped
2 Tbsp Soya Sauce
1 Tbsp Tomato Sauce
1/4 Tsp Black Pepper powder
1 Tbsp Oil for frying
1 Tsp Corn Flour mixed in 1/4 cup of water
Salt as per Taste


Clean & cut the Cauliflower to small pieces. In a Pan add Oil & fry the cauliflower on medium heat with lid covered for about 5 to 7 minutes. Remove it from the Pan & in the same Pan now add Ginger, Garlic, onion & fry them for 3 minutes. Add in all the sauces, salt, pepper & fry for few minutes. Now add the cauliflower, Cherry Tomatoes 1/2 cup of water & Corn flower paste. Simmer this for a minute & serve it hot.


  1. My friend shared me this blog and she told me that she wants to cook this with me. Now, I'm reviewing the process of the this Recipes For Stir Fry and I found out that it is easy to prepare. I learned a new recipe on your blog that I'm sure my family would love. Thank you for posting this recipe.


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