Showing posts with label High protien food. Show all posts
Showing posts with label High protien food. Show all posts

Sunday, 27 October 2013

Soya Stuffed Baked Tomatoes




I met Rafeeda 4 months ago in this wide blogging ocean. Although we have had minimal on line conversations, she comes across as a very simple sweet person. I always admire her time management skills & she plays a very good role in balancing work +family+passion. I really don't know how she does it! She is a very active blogger & never misses an opportunity to drop an honest feedback on my posts. When she pinged me to ask if I could guest post in her blog, I was very happy & told her yes right away. This is my first ever guest post & I am very glad that I am doing it in one of my favorite blogs

Please visit her virtual space for some amazing Malabar Cuisine. She has a big sweet tooth like me & she has named her blog " The Big Sweet Tooth"

Check out the recipe for Soya Stuffed Tomatoes here



Thursday, 17 October 2013

Tandoori Chicken

 



I cant tell you how busy I have been shopping this week. We are travelling to India for 4 weeks & I have been busy picking up gifts for my dear ones. The bad part in me is, when I go out to pick up something the window shopping worm in me drags me over to many other shops. Due to this, I will be stuck in the malls for more than 5 hours. Yes you heard me right! I go crazy when I go shopping. Along with shopping for others, I have picked up so many things for myself & Zion. I am sure most of you must be just like me, coz girls love shopping. Since I am outside most of the time I have been eating outside everyday. I cant tell you how many cheat days I have had. I am no more on a diet now & have been hogging like a pig:(. My only fear is I hope I don't continue doing this. Now back in India, we will be holidaying & again I will have so many cheat days. Well now once I come back I need to again get back into dieting along with exercise.

Today's recipe that I am sharing is one of my fav & quickest to make. I must have baked this chicken more than 10 times while I was on my high protein diet. This is my version of Tandoori chicken & its truly amazing. The recipe is very simple & its a total hassle free dish. You can actually marinade the chicken & bake it any time you want. This is how I made it.



Ingredients:

  • I whole chicken (900gm- 1.3 kg)
  • 1 cup thick yogurt
  • 1.5 Tbspn Kashmiri chili powder
  • 1/4 Tspn turmeric powder
  • 1 Tbspn fresh Ginger paste
  • 1 Tbspn Fresh Garlic paste
  • 1/2 Tbspn Cumin Powder
  • 1/2 Tbspn Corinader powder
  • 1/2 tbspn Garam Masala powder (Everest brand)
  • 1 Tbspn Kasoori Methi
  • 2 tbspn of Lemon juice
  • Salt as per taste
  • 3 Tbspn Oil
Directions:

  1. Remove the skin of the chicken, wash it well & make cut marks with a knife around the chicken.
  2. Now make a marinade with all the above ingredients in a bowl. Rub this Marinade on to the chicken really well. Make sure you coat the chicken well with this marinade.
  3. Cover the chicken with a silver foil & rest it in the fridge for about minimum 1 hour in the fridge.
  4. Line the silver foil on the baking tray & keep the chicken on top of it. Now sprinkle some oil of top of the chicken.
  5. Pre heat the oven for 10 mins, bake the chicken for about 50 - 60 minutes. First 30 minutes at 220 degree & the rest at the highest temperature.
Note:
  1. After 30 mins of baking you will notice a lot of fat separate on the silver foil, scoop off the oil with a spoon & pour it on top of the chicken & continue baking.
  2. Baking on silver foil is essential or else you will end up washing a very greasy tray.
  3. After 30 mins of baking you can also throw in some chopped onions & garlic.