Mixed vegetable in Onion Sauce

Mixed vegetable in Onion Sauce

I have been making more veg food these days. I have decided to seriously lose weight this time (Like I always sayJ) before my Son Zion’s 1^st bday. I can’t believe there’s only another month left. Gosh… time really flies fast. My lill boy is all grown up now & I still remember he was so tiny weighed just 2.2 kg. Although he was born 5 weeks premature, he quickly got back to normal. May & June are the celebration months for us at home. This month it’s our 3 rd wedding Anniversary + my bday. June 14^th my hub’s B’day & 15^th My Son's . With so many celebrations & good food… not sure how many kgs Ill manage to loseL. Well I was really bored making the regular veggie food so tried some twist with the same ingredients.

Ingredients:

1 cup medium chopped Mixed Vegetable (I used Carrots, Beans & Cauliflower)

1 Big Onion Chopped

1 Tomato

1 Tsp. Ginger

1 Tsp. Garlic

1 Green Chili Chopped

¼ Tsp. Cinnamon Powder

1 Tbsp. Oil

Salt as per taste

1 Tbsp Spring Onions to garnish

Method: In a pan fry Garlic, ginger &  onions till they are translucent. Now remove them & grind ti a smooth paste. Add the paste back to the same pan. Add in Tomatoes, vegetables, 1 cup of water & salt. Close a tight lid & cook this on medium flame for about 8 mins or till the vegetables are cooked. Finally add in the green Chili, Cinnamon powder & simmer for 2 mins. Add in more water if required. This is a semi thick gravy & goes well with Dry Roti/Chapatis

Note:

• ·   I add in green chili at last because it gives a nice flavour to the dish
• ·   The main gravy is Onion sauce & the gravy will be somewhat whitish colour
• ·   You can add in any vegetable you may want
• ·   You can also add chicken stock if you want the tinch of chicken flavour